Protein Supplement Use – Bodybuilders Aren’t The Only One’s Who Need It
While generally thought of as a muscle constructing supplement a protein supplement is much more than a “let’s get big” magic pill. It offers substantial benefits to health as well as different, lower down the causal chain, beneficial effects. This article will discuss a few of these.
First off I would wish you to see that the basic reason a protein supplement is so efficient at constructing muscular tissue is that it promotes good health. Think of it this way, muscle tissue is a highly metabolically active tissue which has a lot of expenditure attached to its existence. Essentially this entails that you have to be at least marginally healthy to put on any kind of muscle. Consider the last time you were sick, were you able to work out? What if you had a low level of health, do you believe you would be able to pack on as much muscle as the healthier guys.
Before going forward I would care to say that despite the fact I think most body builders are intelligent and health consious people, I think that their goal of building muscle at all costs sabotages their bodies. While I do acknowledge that some do not fall into this category I would wish to caution you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. Having said that I believe that a protein supplement is clearly one of the greatest health furthering tools to ever come out of the bodybuilding culture.
The aim of this article is to get you to see that using a protein supplement has many other benefits besides the ease of puting on muscle.
Let’s get started:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are used to build protein and protein is used for a VERY wide range of purposes:
*structural (colagen for instance is the most widely represented protein in the body and it makes your figure look smooth and wrinkle free and it prevents other parts of your body from sagging)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the upkeep of health)
*maintaining anabolism (protein is an constructive-metabolic macro nutrient, this means that it provokes growth and subdues tissue breakdown)
*stimulates metabolic processes (protein needs more energy to be digested and so it ups your metabolism)
*regulates satiety (besides helping you loose weight by making you not eat as much, you also get the precious benefit of reducing your cravings)
*insulin modulation (eating a high percentage of your calories as protein lowers blood insulin levels)
*it can aid you get lean by increasing the calorie percentage of your diet that is derived from protein
A protein supplement, let me reword that, a quality protein supplement used every day with the objective of increasing the total percentage of your calories that is ingested from protein is one of the simplest and most efficient ways to benefit your health.
Please let me repeat one important benefit of protein comsumption: hormone and metabolism benefits translate into positive events throughout your body.
Let me give you some instances of what I mean
By eating more protein your body builds and preserves lean tissue mass easier. This means a lower blood pressure (lower risk of heart attack and headaches). This implies that your life is easier — you don’t break a sweat and start puffing at the sight of stairs. It healps you loose weight which makes getting around easier.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Here are some other benefits of ingesting high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.
To recapitulate, this article has discussed some of the other improvements that high quality protein and a protein supplement can bring to your life.
If you enjoyed this article you might desire to discover how to discover the Best Protein Supplement
I highly advocate this article on choosing the best protein: Best Protein Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Best Protein and Blood
